however sometimes this is not enough and professional help is needed. Counselling and therapy can be helpful for a wide range of problems including:
Depression, stress and anxiety
Bereavement and loss
Questions around personal identity
Unresolved issues from the past
Feeling unable to move-on in life
Within a safe and comfortable environment, I will listen and help you to understand how past experiences, concerns about the future, or issues surrounding self confidence may affect your life. Together we can reflect on how you respond to events in your life and begin to explore the way that you relate to yourself and others. I will not tell you what to do or give advice, but will help you to make your own choices.
Many people experience emotional difficulties at some point in their lives. When in distress people may turn to their family and friends for support,